Healthy Low Carb Meals for a Ketogenic Diet

Author: Yummy Keto Recipes

Avocado Cucumber Chicken Salad

Avocado Cucumber Chicken Salad

After eating an avocado-cucumber salad with salmon at a Lemonaide restaurant the other day, I had to try and make a version of it myself. It was so good with the salmon, but I only had chicken in my house, so made it with that […]

Keto Chocolate Lava Cake Dish

Keto Chocolate Lava Cake Dish

This is a simple and tasty dessert that is quick to make and delicious to eat! When you cut into it, the chocolate “lava” comes oozing out, so you want to eat it while it’s still warm. This recipe (below) is a single serving, so […]

Hamburger Lettuce Wrap

Hamburger Lettuce Wrap

Enjoy a juicy burger without the bun by wrapping all the burger ingredients in big lettuce leaves! This burger contains onion, dill pickles, tomato slices and spread with sugar-free ketchup and mayo mix. The large leaf lettuce was butter lettuce. Print Hamburger Lettuce Wrap Prep […]

Spaghetti & Meatballs

Spaghetti & Meatballs

To get back to having a good old-fashioned spaghetti and meatball meal, this recipe should do it for some Keto-ers who use soy products on occasion (although soy is NOT recommended on Keto diet).  It’s Organic Edamane Spaghetti by Explore Cuisine (available on Amazon) and only […]

Chicken & Creamed Spinach Casserole

Chicken & Creamed Spinach Casserole

This is an easy casserole dish to make  with cooked (or uncooked) chicken. This recipe calls for chicken breasts but you can use thighs or any other part of the chicken you want! Print Chicken & Creamed Spinach Casserole Prep Time 10 mins Cook Time […]

Keto Kitchen Food Stock – Vlog 04

Keto Kitchen Food Stock – Vlog 04

Check out Cyndi’s Keto kitchen and the foods she keeps in stock for food recipes. Please follow!

Keto Crusted Orange Roughy Fish

Keto Crusted Orange Roughy Fish

The thing about orange roughy fish is its tenderness and mild flavor. It isn’t a chewy fish, nor does it taste “fishy”, and it can be cooked up in many ways. This recipe uses an egg white and lemon-pepper mixture, and the fish is first […]

Chicken Vegetable Gumbo Soup

Chicken Vegetable Gumbo Soup

For a hardy soup meal, this soup has what it takes in flavor and satisfaction. You can use any kind of vegetables you want in it and add chicken (or not) to it. Once you get the soupy ingredients in there, and a good mix […]

Chunky Boiled Faux Potato Rutabagas

Chunky Boiled Faux Potato Rutabagas

For that potato fix, there’s nothing like a rutabaga to satisfy your urge for a potato. Simple boiled rutabagas is just like boiled potatoes where you can them chunky or mashed with a little butter and salt. Peel and cut them up like a potato […]

Keto Beef Taco Lettuce Wraps

Keto Beef Taco Lettuce Wraps

For a quick taco meal, try using a lettuce wrap instead of a taco shell. You can use this recipe for the taco sauce or other taco sauce with the ground beef. Our cheese taco shells recipe is here: http://yummyketorecipes.com/keto-cheese-taco-shells/ Print Keto Beef Taco Lettuce […]

A Day of Eating Keto – Keto Vlog 03

A Day of Eating Keto – Keto Vlog 03

Go through a day with Cyndi eating meals that keep her on track on her Keto lifestyle. Please follow!

Nut-based Grain-free Porridge

Nut-based Grain-free Porridge

For a nice, high fat hot cereal, this grain-free nut-based porridge takes the place of hot cereal made with grains. This can be sweetened up to your choosing with added berry fruit to your liking. Print Nut-based Grain-free Porridge Prep Time 5 mins   Course: […]

Keto Chicken & Mushroom Dijon Gravy

Keto Chicken & Mushroom Dijon Gravy

The mushroom Dijon gravy is what makes this a very delicious chicken dish. Somehow, some way, this gravy transforms chicken into a nice gourmet meal! Print Keto Chicken & Mushroom Dijon Gravy Prep Time 5 mins Cook Time 30 mins Total Time 35 mins   […]

Low Carb High Fat Chicken Salad

Low Carb High Fat Chicken Salad

Take chicken salad to a whole new level with high fat additives – like hard-boiled eggs, olives, sunflower seeds and chia seeds. Of course the homemade mayo with the cooked chicken gives even more added fat. Print Low Fat High Fat Chicken Salad Prep Time […]

Cheesy Chicken Broccoli Cauli Bowl

Cheesy Chicken Broccoli Cauli Bowl

This low carb Keto dish is high in fat with its cheese sauce mix over chicken, broccoli and cauliflower — a nice combo for some protein, vegetables and high fat cheese. Print Cheesy Chicken Broccoli Cauli Bowl Prep Time 10 mins Cook Time 10 mins […]

Keto Chicken Liver Pate

Keto Chicken Liver Pate

Chicken liver pate is great over Keto crackers, or just by itself as a side dish. It’s a simple recipe with just a few ingredients, as well. Print Keto Chicken Liver Pate Course: Side Dish Cyndi Seidler: Yummy Keto Recipes Ingredients 1/2 lb Chicken Livers […]

Lazy Ass Exercise For Exercise Haters – Keto Vlog 02

Lazy Ass Exercise For Exercise Haters – Keto Vlog 02

This is possibly a (hopeful) inspiration for doing some easy (and lazy ass) exercise regiment while on the Keto diet. Please follow!

Keto Low Carb Beef Goulash

Keto Low Carb Beef Goulash

This beef goulash dish is mouth-watering good! The flavors of all the ingredients of this recipe blended together to make your taste-buds go wild. No lie! Inspired by a Hungarian Goulash recipe (made with pepper steak) and another beef goulash recipe, I believe I found a […]

Chicken Alfredo & Creamed Spinach Bake

Chicken Alfredo & Creamed Spinach Bake

This delicious chicken with Alfredo sauce (see recipe) over cheesy creamed spinach made a great high fat meal. This recipe used de-boned chicken thighs that came out tender and tasty with all the great seasoning. Print Chicken Alfredo & Creamed Spinach Bake Prep Time 15 […]

Alfredo Sauce

Alfredo Sauce

If you can purchase Keto-friendly alfredo sauce at the market, you won’t need to make homemade alfredo sauce. A couple brands I found at the market that consist of Keto-friendly ingredients are Buitoni and Classico Riserva. However I wanted to provide you with this recipe […]

Cheese Quesadilla With Guacamole & Sour Cream

Cheese Quesadilla With Guacamole & Sour Cream

While most guacamole is made with avocados and homemade mayonnaise, I make mine with avocado and sour cream (and salt to taste). I used homemade tortillas (from recipe at KetoConnect) and shredded cheddar cheese to make the quesadilla, then just spread the guacamole mix over the soft […]

Keto Tortilla Sandwich Wraps

Keto Tortilla Sandwich Wraps

With only 3 ingredients, you can put together a quick and easy sandwich for a lunch meal. I  made homemade tortillas (using the 2 ingredient tortilla recipe from KetoConnect recipe). You can also use the off-the-shelf Siete almond flour tortillas. Similar to a chicken Caesar wrap, this […]

Crispy Cheese & Seed Crackers

Crispy Cheese & Seed Crackers

An incredibly easy snack with only one ingredient – cheese! I used provolone and colby cheese slices cut into squares, but you can also use shredded cheese (like cheddar, piled in small bunches). Line a baking sheet with parchment paper or silicone mat for the […]

Keto Zucchini Ravioli

Keto Zucchini Ravioli

For an alternative Italian ravioli meal, zucchini hits the mark once again in replacing pasta! This is a recipe by Keto-Recipes that turned out delicious and full of wonderful fat. Print Keto Zucchini Ravioli Prep Time 15 mins Cook Time 25 mins Total Time 40 […]

Being Fat Adapted On Keto – Vlog 01

Being Fat Adapted On Keto – Vlog 01

In her morning robe, Cyndi talks about what it’s like to be fat adapted on the Keto diet. Please follow!

Short Ribs & Mushrooms In Red Sauce

Short Ribs & Mushrooms In Red Sauce

With many beef and steak-type dishes, a good tasting sauce will enhance the flavors and turn it into a gourmet meal. This red sauce is a delicious blend of ingredients that do just that.   Print Short Ribs & Mushrooms In Red Sauce Prep Time […]

Low Carb Chocolate Chip Chocolate Muffins

Low Carb Chocolate Chip Chocolate Muffins

A low carb Keto dessert that provides a very chocolate experience and yet is healthy. This recipe is from KetoConnect, although I had to amend it to use almond flour instead of peanut flour that their recipe calls for. (I also used cacao powder instead […]

Keto Chicken Fajitas

Keto Chicken Fajitas

Chicken (or beef) fajitas is a dish that would normally be keto-friendly, however often times the ingredients of the fajita marinade sauce contains non-keto ingredients. Same goes for the tortilla having non-keto ingredients. So we can make our own or find off-the-shelf products that fit […]

Keto Pizza With Whey Protein Powder Crust

Keto Pizza With Whey Protein Powder Crust

For those who don’t want a cauliflower pizza crust or an almond flour pizza crust, this is a good alternative. It’s made with whey isolate protein powder instead of a flour or vegetable crust. The pizza sauce (found in the cauliflower pizza crust recipe) and […]

Keto Pizza With Almond Flour Crust

Keto Pizza With Almond Flour Crust

For a nice thick pizza crust, this almond flour crust provides a nice alternative to grain flour pizzas. It even tastes much like that which you get at a pizza shop. Topped with a good pizza sauce and your favorite toppings, it will satisfy your […]

Keto Pizza With Cauliflower Crust

Keto Pizza With Cauliflower Crust

With a well seasoned cauliflower pizza crust, a nice pizza sauce and great pizza toppings, this recipe for a Keto diet is the best!   Print Cauliflower Pizza crust Prep Time 15 mins Cook Time 20 mins Total Time 35 mins   Course: Main Course […]

Breakfast Ham & Egg Rollups

Breakfast Ham & Egg Rollups

Turn your ordinary omelette into a gourmet breakfast by rolling it up inside a slice of ham! Then take it to the next level by topping the roll-ups with cheddar cheese (or hollandaise sauce)! So yummy! Start by preparing a vegetable mixture for the omelette. […]

Keto Slow Cooked Sweet & Sour Meatballs

Keto Slow Cooked Sweet & Sour Meatballs

For a tasty treat, these meatballs are a sweet delight to please your appetite. Adapted to fit the Keto diet, the meat mix and sauce is made with healthy ingredients. Begin with seasoning the ground beef and forming into balls, then place them on a […]

Low Carb Rutabaga Hash Browns

Low Carb Rutabaga Hash Browns

You don’t need to miss out on yummy hash browns while on the Keto diet anymore … because this low carb rutabaga is a great replacement for hash browns! To start, you just peel and shred them like a potato. Then put them in a […]

Keto Low Carb Garlic Bread

Keto Low Carb Garlic Bread

This garlic bread has all the satisfaction in taste than non-Keto flour garlic breads. This recipe can be doubled to increase the number of bread pieces this one has since it turned out so very yummy! Print Keto Low Carb Garlic Bread Prep Time 10 […]

Keto Rutabaga “Potato” Chips

Keto Rutabaga “Potato” Chips

You will love how a rutabaga gives you that perfect alternative to potato chips. The rutabaga, swede, or neep is a root vegetable but is lower in carbs than a potato. The fiber of a rutabaga lowers the carb content, making it only 7 net carbs. […]

Garlic Butter Zucchini Fettuccine

Garlic Butter Zucchini Fettuccine

Take your zucchini to a whole new level of deliciousness and saute in this garlic and Parmesan butter mixture! Print Garlic Butter Zucchini Fettuccine Course: Side Dish Cyndi Seidler: Yummy Keto Recipes Ingredients 2 Zucchini 2 cloves Garlic, minced 2 TB Butter, melted 1 TB […]

Cheese Crusted Bacon & Vegetable Omelette

Cheese Crusted Bacon & Vegetable Omelette

This omelette is no ordinary vegetable omelette. It sits on top of a cheese crust and topped with bacon and more cheese. And it’s a great breakfast to grab on-the-go when it’s made in small portions, like this recipe. Print Cheese Crusted Bacon & Vegetable […]

Spinach & Cheese Stuffed Chicken Marinara

Spinach & Cheese Stuffed Chicken Marinara

Filled with cheesy flavors and wholesome spinach, this chicken dish is a yummy mouthful of deliciousness. Print Spinach & Cheese Stuffed Chicken Marinara Prep Time 15 mins Cook Time 20 mins Total Time 35 mins   Course: Main Course Cuisine: Italian Cyndi Seidler: Yummy Keto […]

Keto Green Bean Casserole

Keto Green Bean Casserole

Most of the green bean casserole recipes are not Keto-friendly, but this one is adapted to align with the Keto diet using Keto-friendly ingredients. Instead of processed soups and packaged crispy onions, this recipe uses the perfect alternative. Print Keto Green Bean Casserole Prep Time […]

Low Carb Cheesy Beef Casserole

Low Carb Cheesy Beef Casserole

When you have some ground beef and want to make up a yummy casserole with it, try this dish! It’s low carb and high in good fats for the Keto diet! This recipe used a leftover ground beef dish mixed with a delicious spaghetti sauce […]

Spaghetti Squash Beef Bowl

Spaghetti Squash Beef Bowl

When spaghetti meets spaghetti squash, you have this delicious Keto recipe. It’s a yummy spaghetti meat sauce with vegetables that is seasoned just right to make a perfect topping over spaghetti squash! Print Spaghetti Squash Beef Bowl Prep Time 20 mins Cook Time 20 mins […]

Keto Slow Cooker Chuck Roast & Gravy

Keto Slow Cooker Chuck Roast & Gravy

Forget about potatoes and carrots in your chuck roast or pot roast dishes, and any typical ingredients that are not Keto-friendly! This combination of seasoning and sauces will make your chuck roast and its gravy so delicious, you won’t miss the old ways of cooking […]

Keto Low Carb “Fathead” Pancakes

Keto Low Carb “Fathead” Pancakes

These pancakes include cream cheese to add that “good fat” ingredient to this recipe, and you end up with fluffy, tasty pancakes! Print Keto Low Carb “Fathead” Pancakes Prep Time 5 mins Cook Time 5 mins Total Time 10 mins   Course: Breakfast Servings: 4 […]

Keto Egg Muffin Cups

Keto Egg Muffin Cups

When you want a quick breakfast meal, preparing egg muffin cups is a great way to go, especially when you’re on the go! Print Keto Egg Muffin Cups Prep Time 10 mins Cook Time 20 mins Total Time 30 mins   Course: Breakfast, Main Course […]

Flour-free Keto Soul Bread

Flour-free Keto Soul Bread

The “soul bread” recipe is considered the “holy grail” of low carb bread recipes. The ingredients of soul bread remain essentially the same throughout recipe websites, although there are some renditions of this bread, as well as a few minor alterations, on a few creative […]

Keto Cream Cheese Berry Cookies

Keto Cream Cheese Berry Cookies

This chewy cookie recipe was slightly amended from the LowCarbYum “Cream Cheese Cookies” recipe which called for an ingredient that many people don’t have readily on hand (Sukrin), and I added a berry jam topping for more flavor. I also amended the ingredient portions to […]

Mozzarella Crackers

Mozzarella Crackers

These crackers turned out to be a bit of work in the making, but well worth the effort if you like really tasty cheese crackers to snack on. This recipe is amended in cooking time from the FatForWeightLoss “Fathead Crackers” recipe, since their recipe was difficult […]

Chicken Marinara & Cheese Bake

Chicken Marinara & Cheese Bake

There are many things to do with leftover chicken and this is keto recipe is a derivation of chicken Parmesan, but without the breaded chicken. Print Chicken Marinara & Cheese Bake Prep Time 10 mins Cook Time 20 mins Total Time 30 mins   Course: […]

Easy Seasoned Chicken Thigh Bake

Easy Seasoned Chicken Thigh Bake

Not all chicken thigh recipes are the same, and this one is seasoned to stand out from a typical chicken baked meal. Print Easy Seasoned Chicken Thigh Bake Prep Time 5 mins Cook Time 40 mins Total Time 45 mins   Servings: 2 Cyndi Seidler: […]

Keto Chili & Hotdogs

Keto Chili & Hotdogs

One of the great comfort foods, especially in winter months, is chili and this recipe is adapted for the Keto diet by omitting the beans (and still tasting yummy!). Print Keto Chili & Hotdogs Prep Time 5 mins Cook Time 15 mins Total Time 20 […]

Eggplant Mozzarella Bake

Eggplant Mozzarella Bake

Even for those who don’t care much for eggplant, this dish may be a game changer! Covered with mozzarella cheese and Parmesan cheese, this could just be something to love. Print Eggplant Mozzarella Bake Prep Time 5 mins Cook Time 20 mins Total Time 25 […]

Low Carb Chocolate Chip Cookie Dough Fat Bombs

Low Carb Chocolate Chip Cookie Dough Fat Bombs

This is a recipe I tested from iSaveA2Z that turned out quite yummy, and makes a great snack to grab when you feel like a sweet fix! Print Low Carb Chocolate Chip Cookie Fat Bombs Course: Dessert Cyndi Seidler: iSave Ingredients 1 Cup Cream Cheese (room […]

Keto Swedish Meatballs

Keto Swedish Meatballs

Avoid the sugar and high carb ingredients used in making traditional Swedish meatballs and try this Keto-friendly version. Print Keto Swedish Meatballs Course: Main Course Cyndi Seidler: Yummy Keto Recipes Ingredients 1 lb Ground Beef 1/2 Cup Pork rinds, ground 1/4 Cup Heavy cream 1/2 […]

Low Carb Rutabaga Fries

Low Carb Rutabaga Fries

When you are in the mood for french fries, this is the perfect alternative for people on the Keto diet. A rutabaga is  much lower in carbs than a potato and contains many health benefits, as well. The rutabaga, swede, or neep is a root […]

Lemon Baked Chicken & Mushrooms

Lemon Baked Chicken & Mushrooms

A simple chicken recipe that is easy to throw together and provides a gourmet touch with a topping of mushrooms. Print Lemon Baked Chicken & Mushrooms Course: Main Course Cuisine: American Cyndi Seidler: Yummy Keto Recipes Ingredients 4 Boneless Chicken breasts (skinned) Olive oil 1 […]

Cauli Hotdogs ‘n Cheese

Cauli Hotdogs ‘n Cheese

A great comfort food and substitute for mac ‘n cheese is cauli “mac” ‘n cheese. And, mixed with slices of hotdogs, it makes a nice side dish or meal for the Keto diet. Print Cauli Hotdogs ‘n Cheese Prep Time 10 mins Cook Time 15 […]

Keto Deep Fried Squash Fries

Keto Deep Fried Squash Fries

It’s not a french fry, but it’s a tasty fried vegetable that is deep fried in bacon grease. Most of the keto “french fried” vegetable recipes call for baking, but this recipe is about a special blend of seasoning and frying in bacon grease to […]

Keto “Nestle” Chocolate Chip Cookies

Keto “Nestle” Chocolate Chip Cookies

After several attempts with various chocolate chip recipes for the Keto diet, I finally came up with a combination of ingredients and measurements that worked. And this is the closest I’ve come to the taste of Nestle Tollhouse cookies, and has passed several taste tests […]

Low Carb Keto Crispy Chicken

Low Carb Keto Crispy Chicken

This was sort of an accidental fried chicken recipe that turned out quite tasty. With a coating of well seasoned ground pork rinds, this chicken was a hit at the dinner table. That, and served over some lemon-butter sauce made it even more delicious. The […]

Keto Sweet & Sour Chicken

Keto Sweet & Sour Chicken

The key component of sweet and sour chicken is in the sauce, and that is what this recipe is all about. Especially for us on the Keto diet who should stay away from soy and sugar. This is soy-free and sugar-free, and tastes like the […]

Sugar-free Seasoned Pork Sausage

Sugar-free Seasoned Pork Sausage

Making your own pork sausage links or patties is sometimes the best alternative for people on a Keto diet, especially since many store-bought brands contain sugar (or “dextrose” which is sugar) and food additives. And, when you find a brand that is “Keto-friendly” it will […]

Jicama French Fries

Jicama French Fries

If you find a recipe that says jicama fries taste like potato French fries, I have proven this to be incorrect! However jicama fries taste good and, if they are cooked long enough, turns out to be a good substitute for potato fries. Print Jicama […]

Quick Keto Meal Snack Plate

Quick Keto Meal Snack Plate

When you don’t feel like cooking a meal for lunch or dinner, a good Keto snack plate will give you all you need. Make up a snack plate with any of your favorite finger-foods and it will be a filling, complete meal. The plate pictured […]

Keto Ranch Salad Dressing

Keto Ranch Salad Dressing

A tasty homemade ranch dressing that tastes just like the real deal! This recipe found at wholesomeyum.com consists of keto-friendly ingredients, including the mayo. And the mayo was a store-bought brand, although you can make your own, like this mayo recipe here. Print Homemade Keto […]

Cheesy Fried Egglant

Cheesy Fried Egglant

A tasty side dish that even non-eggplant-lovers will like! The eggplant is dipped in eggs and cheddar cheese, then fried to a yummy mouthful that will delight most anyone. Print Cheesy Fried Eggplant Prep Time 5 mins Cook Time 5 mins Total Time 10 mins […]

Keto Shepherds Pie

Keto Shepherds Pie

This is a version of shepherds pie that uses mashed cauliflower instead of mashed potatoes for the Keto diet. The meat mix is a nice blend of seasoning and ketchup that is similar to a meatloaf. Print Keto Shepherds Pie Prep Time 15 mins Cook Time […]

Keto High Fiber, High Fat Salad

Keto High Fiber, High Fat Salad

This salad is rich in high fiber and good fat for the Keto diet. Made with romaine lettuce is a mix of: Egg (hard-boiled) Avocado Olives Jicama Cucumber Cherry Tomatoes Bean Sprouts Hemp seeds Chia seeds Flax seeds The salad dressing is a mix of […]

Keto Nut Flour Bread

Keto Nut Flour Bread

This bread uses a nut flour combination with Flax seeds and ground Flax meal that is a very tasty bread for the Keto diet. It doesn’t rise much at all, so if you want a taller loaf, double the amount of ingredients. Print Keto Nut […]

Keto Egg Foo Young

Keto Egg Foo Young

This is not your ordinary egg foo young recipe. The vegetables used in this recipe are a combination of yummy ingredients for this particular Chinese food dish. And, topped with a brown gravy sauce that doesn’t contain sugar or soy makes it an even better […]

Low Carb Sugar-free Chicken Teriyaki

Low Carb Sugar-free Chicken Teriyaki

For a Keto diet, this teriyaki sauce combines all the flavors we love without sugar, molasses, or any other harmful additive ingredients. It’s a great marinade and cooking sauce for chicken or beef. Print Low Carb Sugar-free Chicken Teriyaki Prep Time 5 mins Cook Time […]

Low Carb Keto Vegetable Tempura

Low Carb Keto Vegetable Tempura

If you love tempura vegetables, this recipe should satisfy your taste buds! And, for those on a Keto diet, a vegetarian or vegan diet, this will add enough good fats to your meal. Print Low Carb Keto Vegetable Tempura Prep Time 20 mins Cook Time […]

Low Carb Keto Meat & Veg Lasagna

Low Carb Keto Meat & Veg Lasagna

This meat, vegetable, cheese and noodle lasagna dish is a fabulous Keto meal, full of nutrients, high quality fats, and some protein. The lasagna noodles are made as a Keto-friendly pasta noodle that is perfect for the noodle layer – See recipe here. Layered to […]

Ham & Cheese Nori Sandwich Rolls

Ham & Cheese Nori Sandwich Rolls

Nori is an edible seaweed red algae and is a healthy, nutritious food for our Keto diet. Although it is typically used for sushi, it can also be used for snacks and “sandwich” rolls. This sandwich roll used sliced slow cooked ham (Applegate Naturals Deli […]

Keto Grilled Hotdog & Cheese Melt

Keto Grilled Hotdog & Cheese Melt

For us on a Keto diet, we need to be careful about the hotdogs we purchase because many of these type of processed meats have a lot of harmful additives in them. This recipe uses the Hebrew National brand which is all beef and contains […]

Chunky Fudgey Low Carb Brownies

Chunky Fudgey Low Carb Brownies

This is a very nice chewy fudge brownie from Buzzfeed with melted chunks of chocolate inside. It is so tasty, you won’t know you’re eating a Keto-friendly diet food! Print Chunky Fudgey Low Carb Brownies Prep Time 10 mins Cook Time 25 mins Total Time […]

Keto Low Carb Egg Noodles

Keto Low Carb Egg Noodles

Through trial and error, this egg noodle recipe for the keto diet turned out pretty tasty! First it was tried with xanthan gum (for thickening) and then without. It works both ways! Print Keto Low Carb Egg Noodles Prep Time 10 mins Cook Time 6 […]

Low Carb Chicken Stuffed Cauli Cheese

Low Carb Chicken Stuffed Cauli Cheese

This yummy baked chicken is stuffed with low carb Cauliflower mac ‘n cheese, a Keto diet gourmet meal for friends and family to enjoy. Print Low Carb Baked Chicken Stuffed Cauli Cheese Prep Time 15 mins Cook Time 30 mins Total Time 45 mins   […]

Easy Keto Snacks & Appetizers

Easy Keto Snacks & Appetizers

When it comes to a quick snack, it is actually very simple to throw together some Keto-friendly food items to make up a healthy snack, or as appetizers for guests (without cooking!). Here are some snack ideas from the “Keto Cooking With Cyndi” video that […]

Keto Low Carb Pumpkin Bread

Keto Low Carb Pumpkin Bread

Not all Keto pumpkin bread recipes are the same, and this one from Ruled.me tops all the ones tried so far. Very moist, extremely tasty, and easy to make! Print Keto Low Carb Pumpkin Bread Prep Time 10 mins Cook Time 1 hr 15 mins […]