Healthy Low Carb Meals for a Ketogenic Diet

Breakfast

Nut-based Grain-free Porridge

Nut-based Grain-free Porridge

For a nice, high fat hot cereal, this grain-free nut-based porridge takes the place of hot cereal made with grains. This can be sweetened up to your choosing with added berry fruit to your liking. Print Nut-based Grain-free Porridge Prep Time 5 mins   Course: […]

Breakfast Ham & Egg Rollups

Breakfast Ham & Egg Rollups

Turn your ordinary omelette into a gourmet breakfast by rolling it up inside a slice of ham! Then take it to the next level by topping the roll-ups with cheddar cheese (or hollandaise sauce)! So yummy! Start by preparing a vegetable mixture for the omelette. […]

Cheese Crusted Bacon & Vegetable Omelette

Cheese Crusted Bacon & Vegetable Omelette

This omelette is no ordinary vegetable omelette. It sits on top of a cheese crust and topped with bacon and more cheese. And it’s a great breakfast to grab on-the-go when it’s made in small portions, like this recipe. Print Cheese Crusted Bacon & Vegetable […]

Keto Low Carb “Fathead” Pancakes

Keto Low Carb “Fathead” Pancakes

These pancakes include cream cheese to add that “good fat” ingredient to this recipe, and you end up with fluffy, tasty pancakes! Print Keto Low Carb “Fathead” Pancakes Prep Time 5 mins Cook Time 5 mins Total Time 10 mins   Course: Breakfast Servings: 4 […]

Keto Egg Muffin Cups

Keto Egg Muffin Cups

When you want a quick breakfast meal, preparing egg muffin cups is a great way to go, especially when you’re on the go! Print Keto Egg Muffin Cups Prep Time 10 mins Cook Time 20 mins Total Time 30 mins   Course: Breakfast, Main Course […]

Sugar-free Seasoned Pork Sausage

Sugar-free Seasoned Pork Sausage

Making your own pork sausage links or patties is sometimes the best alternative for people on a Keto diet, especially since many store-bought brands contain sugar (or “dextrose” which is sugar) and food additives. And, when you find a brand that is “Keto-friendly” it will […]

Keto Banana Pancake Roll-ups With Homemade Maple Syrup

Keto Banana Pancake Roll-ups With Homemade Maple Syrup

Banana fruit is not part of a keto diet since it converts to sugar and high in carbs so the alternative for having this flavor in our cooking is to use banana extract. This recipe goes beyond that by creating a “pigs in a blanket” […]

Easy Morning Egg Omelet

Easy Morning Egg Omelet

A quick morning meal when you have cooked bacon at hand! This egg dish can either be omelet style or scrambled. Made with bacon, mushrooms and cheese. Watch video (recipe below) Print Easy Morning Egg Omelet Prep Time 1 min Cook Time 4 mins Total […]

Low Carb Eggs Benedict With Corned Beef

Low Carb Eggs Benedict With Corned Beef

If you have left-over corned beef, try it as an Eggs Benedict dish and, served on top of homemade keto-friendly english muffins and homemade hollandaise sauce makes this a perfect keto breakfast or brunch meal. Here’s the recipe that includes all that you need to […]

Low Carb Egg, Ham & Cheese Bake

Low Carb Egg, Ham & Cheese Bake

A special low carb keto meal to serve up for breakfast or brunch that will satisfy just about anyone! It’s like an egg casserole dish that is layered with keto bread, ham and cheese layers. Each serving is topped with a cream of mushroom sauce […]