Healthy Low Carb Meals for a Ketogenic Diet

Lunch

Low Carb High Fat Chicken Salad

Low Carb High Fat Chicken Salad

Take chicken salad to a whole new level with high fat additives – like hard-boiled eggs, olives, sunflower seeds and chia seeds. Of course the homemade mayo with the cooked chicken gives even more added fat. Print Low Fat High Fat Chicken Salad Prep Time […]

Keto Tortilla Sandwich Wraps

Keto Tortilla Sandwich Wraps

With only 3 ingredients, you can put together a quick and easy sandwich for a lunch meal. I  made homemade tortillas (using the 2 ingredient tortilla recipe from KetoConnect recipe). You can also use the off-the-shelf Siete almond flour tortillas. Similar to a chicken Caesar wrap, this […]

Ham & Cheese Nori Sandwich Rolls

Ham & Cheese Nori Sandwich Rolls

Nori is an edible seaweed red algae and is a healthy, nutritious food for our Keto diet. Although it is typically used for sushi, it can also be used for snacks and “sandwich” rolls. This sandwich roll used sliced slow cooked ham (Applegate Naturals Deli […]

Keto Grilled Hotdog & Cheese Melt

Keto Grilled Hotdog & Cheese Melt

For us on a Keto diet, we need to be careful about the hotdogs we purchase because many of these type of processed meats have a lot of harmful additives in them. This recipe uses the Hebrew National brand which is all beef and contains […]

Grilled Cheese Mix Sandwich On Keto Bread

Grilled Cheese Mix Sandwich On Keto Bread

A slight twist on the usual grilled cheese sandwich using homemade Keto mayo and a cheddar and mozzarella cheese mixture. Print Keto Grilled Cheese Cyndi Seidler: Yummy Keto Recipes Ingredients 2 Slices Keto homemade bread Shredded cheese mixture (mozzarella and cheddar) Homemade Keto Mayo Butter […]