Healthy Low Carb Meals for a Ketogenic Diet

Main Dishes

Avocado Cucumber Chicken Salad

Avocado Cucumber Chicken Salad

After eating an avocado-cucumber salad with salmon at a Lemonaide restaurant the other day, I had to try and make a version of it myself. It was so good with the salmon, but I only had chicken in my house, so made it with that […]

Hamburger Lettuce Wrap

Hamburger Lettuce Wrap

Enjoy a juicy burger without the bun by wrapping all the burger ingredients in big lettuce leaves! This burger contains onion, dill pickles, tomato slices and spread with sugar-free ketchup and mayo mix. The large leaf lettuce was butter lettuce. Print Hamburger Lettuce Wrap Prep […]

Spaghetti & Meatballs

Spaghetti & Meatballs

To get back to having a good old-fashioned spaghetti and meatball meal, this recipe should do it for some Keto-ers who use soy products on occasion (although soy is NOT recommended on Keto diet).  It’s Organic Edamane Spaghetti by Explore Cuisine (available on Amazon) and only […]

Chicken & Creamed Spinach Casserole

Chicken & Creamed Spinach Casserole

This is an easy casserole dish to make  with cooked (or uncooked) chicken. This recipe calls for chicken breasts but you can use thighs or any other part of the chicken you want! Print Chicken & Creamed Spinach Casserole Prep Time 10 mins Cook Time […]

Keto Crusted Orange Roughy Fish

Keto Crusted Orange Roughy Fish

The thing about orange roughy fish is its tenderness and mild flavor. It isn’t a chewy fish, nor does it taste “fishy”, and it can be cooked up in many ways. This recipe uses an egg white and lemon-pepper mixture, and the fish is first […]

Keto Beef Taco Lettuce Wraps

Keto Beef Taco Lettuce Wraps

For a quick taco meal, try using a lettuce wrap instead of a taco shell. You can use this recipe for the taco sauce or other taco sauce with the ground beef. Our cheese taco shells recipe is here: http://yummyketorecipes.com/keto-cheese-taco-shells/ Print Keto Beef Taco Lettuce […]

Nut-based Grain-free Porridge

Nut-based Grain-free Porridge

For a nice, high fat hot cereal, this grain-free nut-based porridge takes the place of hot cereal made with grains. This can be sweetened up to your choosing with added berry fruit to your liking. Print Nut-based Grain-free Porridge Prep Time 5 mins   Course: […]

Keto Chicken & Mushroom Dijon Gravy

Keto Chicken & Mushroom Dijon Gravy

The mushroom Dijon gravy is what makes this a very delicious chicken dish. Somehow, some way, this gravy transforms chicken into a nice gourmet meal! Print Keto Chicken & Mushroom Dijon Gravy Prep Time 5 mins Cook Time 30 mins Total Time 35 mins   […]

Low Carb High Fat Chicken Salad

Low Carb High Fat Chicken Salad

Take chicken salad to a whole new level with high fat additives – like hard-boiled eggs, olives, sunflower seeds and chia seeds. Of course the homemade mayo with the cooked chicken gives even more added fat. Print Low Fat High Fat Chicken Salad Prep Time […]

Cheesy Chicken Broccoli Cauli Bowl

Cheesy Chicken Broccoli Cauli Bowl

This low carb Keto dish is high in fat with its cheese sauce mix over chicken, broccoli and cauliflower — a nice combo for some protein, vegetables and high fat cheese. Print Cheesy Chicken Broccoli Cauli Bowl Prep Time 10 mins Cook Time 10 mins […]

Keto Low Carb Beef Goulash

Keto Low Carb Beef Goulash

This beef goulash dish is mouth-watering good! The flavors of all the ingredients of this recipe blended together to make your taste-buds go wild. No lie! Inspired by a Hungarian Goulash recipe (made with pepper steak) and another beef goulash recipe, I believe I found a […]

Chicken Alfredo & Creamed Spinach Bake

Chicken Alfredo & Creamed Spinach Bake

This delicious chicken with Alfredo sauce (see recipe) over cheesy creamed spinach made a great high fat meal. This recipe used de-boned chicken thighs that came out tender and tasty with all the great seasoning. Print Chicken Alfredo & Creamed Spinach Bake Prep Time 15 […]

Keto Zucchini Ravioli

Keto Zucchini Ravioli

For an alternative Italian ravioli meal, zucchini hits the mark once again in replacing pasta! This is a recipe by Keto-Recipes that turned out delicious and full of wonderful fat. Print Keto Zucchini Ravioli Prep Time 15 mins Cook Time 25 mins Total Time 40 […]

Short Ribs & Mushrooms In Red Sauce

Short Ribs & Mushrooms In Red Sauce

With many beef and steak-type dishes, a good tasting sauce will enhance the flavors and turn it into a gourmet meal. This red sauce is a delicious blend of ingredients that do just that.   Print Short Ribs & Mushrooms In Red Sauce Prep Time […]

Keto Chicken Fajitas

Keto Chicken Fajitas

Chicken (or beef) fajitas is a dish that would normally be keto-friendly, however often times the ingredients of the fajita marinade sauce contains non-keto ingredients. Same goes for the tortilla having non-keto ingredients. So we can make our own or find off-the-shelf products that fit […]

Keto Pizza With Whey Protein Powder Crust

Keto Pizza With Whey Protein Powder Crust

For those who don’t want a cauliflower pizza crust or an almond flour pizza crust, this is a good alternative. It’s made with whey isolate protein powder instead of a flour or vegetable crust. The pizza sauce (found in the cauliflower pizza crust recipe) and […]

Keto Pizza With Almond Flour Crust

Keto Pizza With Almond Flour Crust

For a nice thick pizza crust, this almond flour crust provides a nice alternative to grain flour pizzas. It even tastes much like that which you get at a pizza shop. Topped with a good pizza sauce and your favorite toppings, it will satisfy your […]

Keto Pizza With Cauliflower Crust

Keto Pizza With Cauliflower Crust

With a well seasoned cauliflower pizza crust, a nice pizza sauce and great pizza toppings, this recipe for a Keto diet is the best!   Print Cauliflower Pizza crust Prep Time 15 mins Cook Time 20 mins Total Time 35 mins   Course: Main Course […]

Breakfast Ham & Egg Rollups

Breakfast Ham & Egg Rollups

Turn your ordinary omelette into a gourmet breakfast by rolling it up inside a slice of ham! Then take it to the next level by topping the roll-ups with cheddar cheese (or hollandaise sauce)! So yummy! Start by preparing a vegetable mixture for the omelette. […]

Keto Slow Cooked Sweet & Sour Meatballs

Keto Slow Cooked Sweet & Sour Meatballs

For a tasty treat, these meatballs are a sweet delight to please your appetite. Adapted to fit the Keto diet, the meat mix and sauce is made with healthy ingredients. Begin with seasoning the ground beef and forming into balls, then place them on a […]

Cheese Crusted Bacon & Vegetable Omelette

Cheese Crusted Bacon & Vegetable Omelette

This omelette is no ordinary vegetable omelette. It sits on top of a cheese crust and topped with bacon and more cheese. And it’s a great breakfast to grab on-the-go when it’s made in small portions, like this recipe. Print Cheese Crusted Bacon & Vegetable […]

Spinach & Cheese Stuffed Chicken Marinara

Spinach & Cheese Stuffed Chicken Marinara

Filled with cheesy flavors and wholesome spinach, this chicken dish is a yummy mouthful of deliciousness. Print Spinach & Cheese Stuffed Chicken Marinara Prep Time 15 mins Cook Time 20 mins Total Time 35 mins   Course: Main Course Cuisine: Italian Cyndi Seidler: Yummy Keto […]

Low Carb Cheesy Beef Casserole

Low Carb Cheesy Beef Casserole

When you have some ground beef and want to make up a yummy casserole with it, try this dish! It’s low carb and high in good fats for the Keto diet! This recipe used a leftover ground beef dish mixed with a delicious spaghetti sauce […]

Spaghetti Squash Beef Bowl

Spaghetti Squash Beef Bowl

When spaghetti meets spaghetti squash, you have this delicious Keto recipe. It’s a yummy spaghetti meat sauce with vegetables that is seasoned just right to make a perfect topping over spaghetti squash! Print Spaghetti Squash Beef Bowl Prep Time 20 mins Cook Time 20 mins […]

Keto Slow Cooker Chuck Roast & Gravy

Keto Slow Cooker Chuck Roast & Gravy

Forget about potatoes and carrots in your chuck roast or pot roast dishes, and any typical ingredients that are not Keto-friendly! This combination of seasoning and sauces will make your chuck roast and its gravy so delicious, you won’t miss the old ways of cooking […]

Keto Low Carb “Fathead” Pancakes

Keto Low Carb “Fathead” Pancakes

These pancakes include cream cheese to add that “good fat” ingredient to this recipe, and you end up with fluffy, tasty pancakes! Print Keto Low Carb “Fathead” Pancakes Prep Time 5 mins Cook Time 5 mins Total Time 10 mins   Course: Breakfast Servings: 4 […]

Keto Egg Muffin Cups

Keto Egg Muffin Cups

When you want a quick breakfast meal, preparing egg muffin cups is a great way to go, especially when you’re on the go! Print Keto Egg Muffin Cups Prep Time 10 mins Cook Time 20 mins Total Time 30 mins   Course: Breakfast, Main Course […]

Chicken Marinara & Cheese Bake

Chicken Marinara & Cheese Bake

There are many things to do with leftover chicken and this is keto recipe is a derivation of chicken Parmesan, but without the breaded chicken. Print Chicken Marinara & Cheese Bake Prep Time 10 mins Cook Time 20 mins Total Time 30 mins   Course: […]

Easy Seasoned Chicken Thigh Bake

Easy Seasoned Chicken Thigh Bake

Not all chicken thigh recipes are the same, and this one is seasoned to stand out from a typical chicken baked meal. Print Easy Seasoned Chicken Thigh Bake Prep Time 5 mins Cook Time 40 mins Total Time 45 mins   Servings: 2 Cyndi Seidler: […]

Keto Chili & Hotdogs

Keto Chili & Hotdogs

One of the great comfort foods, especially in winter months, is chili and this recipe is adapted for the Keto diet by omitting the beans (and still tasting yummy!). Print Keto Chili & Hotdogs Prep Time 5 mins Cook Time 15 mins Total Time 20 […]

Keto Swedish Meatballs

Keto Swedish Meatballs

Avoid the sugar and high carb ingredients used in making traditional Swedish meatballs and try this Keto-friendly version. Print Keto Swedish Meatballs Course: Main Course Cyndi Seidler: Yummy Keto Recipes Ingredients 1 lb Ground Beef 1/2 Cup Pork rinds, ground 1/4 Cup Heavy cream 1/2 […]

Lemon Baked Chicken & Mushrooms

Lemon Baked Chicken & Mushrooms

A simple chicken recipe that is easy to throw together and provides a gourmet touch with a topping of mushrooms. Print Lemon Baked Chicken & Mushrooms Course: Main Course Cuisine: American Cyndi Seidler: Yummy Keto Recipes Ingredients 4 Boneless Chicken breasts (skinned) Olive oil 1 […]

Low Carb Keto Crispy Chicken

Low Carb Keto Crispy Chicken

This was sort of an accidental fried chicken recipe that turned out quite tasty. With a coating of well seasoned ground pork rinds, this chicken was a hit at the dinner table. That, and served over some lemon-butter sauce made it even more delicious. The […]

Keto Sweet & Sour Chicken

Keto Sweet & Sour Chicken

The key component of sweet and sour chicken is in the sauce, and that is what this recipe is all about. Especially for us on the Keto diet who should stay away from soy and sugar. This is soy-free and sugar-free, and tastes like the […]

Keto Shepherds Pie

Keto Shepherds Pie

This is a version of shepherds pie that uses mashed cauliflower instead of mashed potatoes for the Keto diet. The meat mix is a nice blend of seasoning and ketchup that is similar to a meatloaf. Print Keto Shepherds Pie Prep Time 15 mins Cook Time […]

Keto Egg Foo Young

Keto Egg Foo Young

This is not your ordinary egg foo young recipe. The vegetables used in this recipe are a combination of yummy ingredients for this particular Chinese food dish. And, topped with a brown gravy sauce that doesn’t contain sugar or soy makes it an even better […]

Low Carb Sugar-free Chicken Teriyaki

Low Carb Sugar-free Chicken Teriyaki

For a Keto diet, this teriyaki sauce combines all the flavors we love without sugar, molasses, or any other harmful additive ingredients. It’s a great marinade and cooking sauce for chicken or beef. Print Low Carb Sugar-free Chicken Teriyaki Prep Time 5 mins Cook Time […]

Low Carb Keto Meat & Veg Lasagna

Low Carb Keto Meat & Veg Lasagna

This meat, vegetable, cheese and noodle lasagna dish is a fabulous Keto meal, full of nutrients, high quality fats, and some protein. The lasagna noodles are made as a Keto-friendly pasta noodle that is perfect for the noodle layer – See recipe here. Layered to […]

Ham & Cheese Nori Sandwich Rolls

Ham & Cheese Nori Sandwich Rolls

Nori is an edible seaweed red algae and is a healthy, nutritious food for our Keto diet. Although it is typically used for sushi, it can also be used for snacks and “sandwich” rolls. This sandwich roll used sliced slow cooked ham (Applegate Naturals Deli […]

Keto Grilled Hotdog & Cheese Melt

Keto Grilled Hotdog & Cheese Melt

For us on a Keto diet, we need to be careful about the hotdogs we purchase because many of these type of processed meats have a lot of harmful additives in them. This recipe uses the Hebrew National brand which is all beef and contains […]

Low Carb Chicken Stuffed Cauli Cheese

Low Carb Chicken Stuffed Cauli Cheese

This yummy baked chicken is stuffed with low carb Cauliflower mac ‘n cheese, a Keto diet gourmet meal for friends and family to enjoy. Print Low Carb Baked Chicken Stuffed Cauli Cheese Prep Time 15 mins Cook Time 30 mins Total Time 45 mins   […]

Low Carb Mushroom Burger

Low Carb Mushroom Burger

When you’re in the mood for a nice burger in your keto diet, this yummy burger keto recipe should give you that mouth-watering flavor for  your lunch or dinner meal. It’s made with organic, grass-fed ground beef topped with cheese and sauted mushrooms. Print Low […]

Keto Cheese Taco Shells

Keto Cheese Taco Shells

This keto cheese taco shell recipe is simple enough – only one ingredient: CHEESE! The procedure is also fairly simple, ending up in being tasty taco shells for your taco meal. Print Keto Cheese Taco Shells Prep Time 5 mins Cook Time 5 mins Total […]

Spaghetti Squash Creamy Chicken Boats

Spaghetti Squash Creamy Chicken Boats

This is a showy Keto recipe meal that is high in good fat and low in carbs with some protein. The cheesy cream sauce makes the flavors “burst” in your mouth with each yummy mouthful. And served in the spaghetti squash “boat” makes a really […]

Grilled Cheese Mix Sandwich On Keto Bread

Grilled Cheese Mix Sandwich On Keto Bread

A slight twist on the usual grilled cheese sandwich using homemade Keto mayo and a cheddar and mozzarella cheese mixture. Print Keto Grilled Cheese Cyndi Seidler: Yummy Keto Recipes Ingredients 2 Slices Keto homemade bread Shredded cheese mixture (mozzarella and cheddar) Homemade Keto Mayo Butter […]

Spaghetti Squash With Keto Alfredo Sauce

Spaghetti Squash With Keto Alfredo Sauce

Homemade low carb alfredo sauce with shrimp over spaghetti squash is a great one-dish meal for a keto diet. Print Spaghetti Squash With Shrimp And Low Carb Alfredo Sauce Prep Time 10 mins Cook Time 10 mins Total Time 20 mins   Homemade low carb […]

Cheesy Spinach Stuffed Salmon

Cheesy Spinach Stuffed Salmon

When you want to cook up a salmon dish, this cheesy spinach stuffed inside creates the perfect high fat keto recipe meal. The flavors burst in your mouth with all the cheeses in this creamy spinach mixture. This recipe is high in fat with all […]

Keto Sushi Rolls

Keto Sushi Rolls

For sushi lovers on the keto diet, it’s not over. This cauli-rice for sushi makes fantastic sushi rolls! Print Keto Sushi Rolls With Cauli-rice Prep Time 15 mins Total Time 15 mins   Cyndi Seidler: Yummy Keto Recipes Ingredients 1/2 head Cauliflower 2 oz Cream […]

Keto Banana Pancake Roll-ups With Homemade Maple Syrup

Keto Banana Pancake Roll-ups With Homemade Maple Syrup

Banana fruit is not part of a keto diet since it converts to sugar and high in carbs so the alternative for having this flavor in our cooking is to use banana extract. This recipe goes beyond that by creating a “pigs in a blanket” […]

Easy Morning Egg Omelet

Easy Morning Egg Omelet

A quick morning meal when you have cooked bacon at hand! This egg dish can either be omelet style or scrambled. Made with bacon, mushrooms and cheese. Watch video (recipe below) Print Easy Morning Egg Omelet Prep Time 1 min Cook Time 4 mins Total […]

Low Carb Eggs Benedict With Corned Beef

Low Carb Eggs Benedict With Corned Beef

If you have left-over corned beef, try it as an Eggs Benedict dish and, served on top of homemade keto-friendly english muffins and homemade hollandaise sauce makes this a perfect keto breakfast or brunch meal. Here’s the recipe that includes all that you need to […]

Keto Beef Enchiladas

Keto Beef Enchiladas

Yummy enchiladas made with shredded beef (or chicken) and red sauce makes a great Mexican cuisine for a Keto diet! Watch video (recipe below) Print Keto Beef Enchilladas Prep Time 15 mins Cook Time 15 mins Total Time 30 mins   Course: Main Course Cuisine: […]

Low Carb Egg, Ham & Cheese Bake

Low Carb Egg, Ham & Cheese Bake

A special low carb keto meal to serve up for breakfast or brunch that will satisfy just about anyone! It’s like an egg casserole dish that is layered with keto bread, ham and cheese layers. Each serving is topped with a cream of mushroom sauce […]

Keto Meatloaf with BBQ Sauce

Keto Meatloaf with BBQ Sauce

A tasty (aka yummy!) meatloaf made with organic ground beef and mixed with homemade BBQ sauce. Print Keto Meatloaf with BBQ Sauce Prep Time 15 mins Cook Time 45 mins Total Time 1 hr   A tasty meatloaf made with organic ground beef and homemade […]

Low Carb Layered Chicken Casserole

Low Carb Layered Chicken Casserole

This is a Keto low-carb, lasagna-styled chicken casserole with a white creamy sauce. Watch video (recipe below): Print Low Carb Layered Chicken Casserole Prep Time 10 mins Cook Time 30 mins Total Time 40 mins   A chicken casserole dish that is great for a […]