Healthy Low Carb Meals for a Ketogenic Diet

Side Dishes

Chicken Vegetable Gumbo Soup

Chicken Vegetable Gumbo Soup

For a hardy soup meal, this soup has what it takes in flavor and satisfaction. You can use any kind of vegetables you want in it and add chicken (or not) to it. Once you get the soupy ingredients in there, and a good mix […]

Chunky Boiled Faux Potato Rutabagas

Chunky Boiled Faux Potato Rutabagas

For that potato fix, there’s nothing like a rutabaga to satisfy your urge for a potato. Simple boiled rutabagas is just like boiled potatoes where you can them chunky or mashed with a little butter and salt. Peel and cut them up like a potato […]

Low Carb Rutabaga Hash Browns

Low Carb Rutabaga Hash Browns

You don’t need to miss out on yummy hash browns while on the Keto diet anymore … because this low carb rutabaga is a great replacement for hash browns! To start, you just peel and shred them like a potato. Then put them in a […]

Keto Low Carb Garlic Bread

Keto Low Carb Garlic Bread

This garlic bread has all the satisfaction in taste than non-Keto flour garlic breads. This recipe can be doubled to increase the number of bread pieces this one has since it turned out so very yummy! Print Keto Low Carb Garlic Bread Prep Time 10 […]

Garlic Butter Zucchini Fettuccine

Garlic Butter Zucchini Fettuccine

Take your zucchini to a whole new level of deliciousness and saute in this garlic and Parmesan butter mixture! Print Garlic Butter Zucchini Fettuccine Course: Side Dish Cyndi Seidler: Yummy Keto Recipes Ingredients 2 Zucchini 2 cloves Garlic, minced 2 TB Butter, melted 1 TB […]

Keto Green Bean Casserole

Keto Green Bean Casserole

Most of the green bean casserole recipes are not Keto-friendly, but this one is adapted to align with the Keto diet using Keto-friendly ingredients. Instead of processed soups and packaged crispy onions, this recipe uses the perfect alternative. Print Keto Green Bean Casserole Prep Time […]

Flour-free Keto Soul Bread

Flour-free Keto Soul Bread

The “soul bread” recipe is considered the “holy grail” of low carb bread recipes. The ingredients of soul bread remain essentially the same throughout recipe websites, although there are some renditions of this bread, as well as a few minor alterations, on a few creative […]

Eggplant Mozzarella Bake

Eggplant Mozzarella Bake

Even for those who don’t care much for eggplant, this dish may be a game changer! Covered with mozzarella cheese and Parmesan cheese, this could just be something to love. Print Eggplant Mozzarella Bake Prep Time 5 mins Cook Time 20 mins Total Time 25 […]

Low Carb Rutabaga Fries

Low Carb Rutabaga Fries

When you are in the mood for french fries, this is the perfect alternative for people on the Keto diet. A rutabaga is  much lower in carbs than a potato and contains many health benefits, as well. The rutabaga, swede, or neep is a root […]

Cauli Hotdogs ‘n Cheese

Cauli Hotdogs ‘n Cheese

A great comfort food and substitute for mac ‘n cheese is cauli “mac” ‘n cheese. And, mixed with slices of hotdogs, it makes a nice side dish or meal for the Keto diet. Print Cauli Hotdogs ‘n Cheese Prep Time 10 mins Cook Time 15 […]

Keto Deep Fried Squash Fries

Keto Deep Fried Squash Fries

It’s not a french fry, but it’s a tasty fried vegetable that is deep fried in bacon grease. Most of the keto “french fried” vegetable recipes call for baking, but this recipe is about a special blend of seasoning and frying in bacon grease to […]

Sugar-free Seasoned Pork Sausage

Sugar-free Seasoned Pork Sausage

Making your own pork sausage links or patties is sometimes the best alternative for people on a Keto diet, especially since many store-bought brands contain sugar (or “dextrose” which is sugar) and food additives. And, when you find a brand that is “Keto-friendly” it will […]

Jicama French Fries

Jicama French Fries

If you find a recipe that says jicama fries taste like potato French fries, I have proven this to be incorrect! However jicama fries taste good and, if they are cooked long enough, turns out to be a good substitute for potato fries. Print Jicama […]

Cheesy Fried Egglant

Cheesy Fried Egglant

A tasty side dish that even non-eggplant-lovers will like! The eggplant is dipped in eggs and cheddar cheese, then fried to a yummy mouthful that will delight most anyone. Print Cheesy Fried Eggplant Prep Time 5 mins Cook Time 5 mins Total Time 10 mins […]

Keto High Fiber, High Fat Salad

Keto High Fiber, High Fat Salad

This salad is rich in high fiber and good fat for the Keto diet. Made with romaine lettuce is a mix of: Egg (hard-boiled) Avocado Olives Jicama Cucumber Cherry Tomatoes Bean Sprouts Hemp seeds Chia seeds Flax seeds The salad dressing is a mix of […]

Keto Nut Flour Bread

Keto Nut Flour Bread

This bread uses a nut flour combination with Flax seeds and ground Flax meal that is a very tasty bread for the Keto diet. It doesn’t rise much at all, so if you want a taller loaf, double the amount of ingredients. Print Keto Nut […]

Low Carb Keto Vegetable Tempura

Low Carb Keto Vegetable Tempura

If you love tempura vegetables, this recipe should satisfy your taste buds! And, for those on a Keto diet, a vegetarian or vegan diet, this will add enough good fats to your meal. Print Low Carb Keto Vegetable Tempura Prep Time 20 mins Cook Time […]

Keto Low Carb Egg Noodles

Keto Low Carb Egg Noodles

Through trial and error, this egg noodle recipe for the keto diet turned out pretty tasty! First it was tried with xanthan gum (for thickening) and then without. It works both ways! Print Keto Low Carb Egg Noodles Prep Time 10 mins Cook Time 6 […]

Keto Low Carb Pumpkin Bread

Keto Low Carb Pumpkin Bread

Not all Keto pumpkin bread recipes are the same, and this one from Ruled.me tops all the ones tried so far. Very moist, extremely tasty, and easy to make! Print Keto Low Carb Pumpkin Bread Prep Time 10 mins Cook Time 1 hr 15 mins […]

Cauli Cheese “Potato” Skins

Cauli Cheese “Potato” Skins

If you have missed potato skins on your Keto diet, this recipe should do the trick. Using the Keto Cheese Taco Shell method, cheese is used to create the “skin” of a potato skin dish, and mashed cauliflower as the potato interior. Topped with cheese […]

Zucchini Cauliflower Fritters

Zucchini Cauliflower Fritters

This combination of zucchini and cauliflower make up a tasty fritter dish. It’s a great keto diet side dish with any meal, even breakfast. Print Zucchini Cauliflower Fritters Prep Time 10 mins Cook Time 10 mins Total Time 20 mins   Cyndi Seidler: Yummy Keto […]

Zucchini Zoodles For Pasta

Zucchini Zoodles For Pasta

One of the pasta replacements on the Keto diet is zucchini “zoodles” – or zucchini noodles, and this simple side dish can be used for many pasta dishes. All you need is a spiralizer to shape the zucchini into thin spaghetti-type noodles. Here’s how it’s […]