Healthy Low Carb Meals for a Ketogenic Diet

Cauli Hotdogs ‘n Cheese

Cauli Hotdogs ‘n Cheese

A great comfort food and substitute for mac ‘n cheese is cauli “mac” ‘n cheese. And, mixed with slices of hotdogs, it makes a nice side dish or meal for the Keto diet.

Cauli Hotdogs 'n Cheese
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Course: Side Dish
Cyndi Seidler: Yummy Keto Recipes
Ingredients
  • 1/2 Head Cauliflower
  • 1 TB Minced garlic
  • 2 Beef franks
CHEESE SAUCE
  • 1 Cup Shredded Cheddar Cheese
  • 2 TB Butter
  • 1/4 Cup Heavy cream
  • Salt and pepper to taste
Instructions
  1. Cut up cauliflower into small florets. Cook in butter (or ghee) in pan (or steam in a pot) until cooked (about 5 minutes). Cauliflower should be soft, not crunchy

  2. Add all cheese sauce ingredients together in a pot and stir until melted. 

  3. Cut beef franks into slices. Add to cauliflower in pan.

  4. Pour cheese sauce into pan with cauliflower and beef franks and stir until blended.

  5. Pour mixture into a baking dish, then sprinkle shredded cheddar cheese on top.

  6. Bake at 400 for 5-10 minutes.

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