Healthy Low Carb Meals for a Ketogenic Diet

Chicken Alfredo & Creamed Spinach Bake

Chicken Alfredo & Creamed Spinach Bake

This delicious chicken with Alfredo sauce (see recipe) over cheesy creamed spinach made a great high fat meal. This recipe used de-boned chicken thighs that came out tender and tasty with all the great seasoning.

Chicken Alfredo & Creamed Spinach Bake
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Course: Main Course
Ingredients
  • 4 Chicken thighs, de-boned
  • 1 Pkge. Fresh spinach
  • Alfredo sauce (see recipe link in post)
  • Seasoning: salt, pepper, all purpose, garlic powder, onion powder
  • Coconut or Avocado oil (for frying)
CHEESE MIX:
  • Ricotta cheese
  • Parmesan cheese
  • Cream cheese (room temp)
  • Feta cheese
  • Mozzarella cheese
  • 1 Egg
  • pinch Salt
Instructions
  1. Season and brown chicken in skillet with oil. No need to cook thoroughly.

  2. Prepare cheese mix - combine all ingredients of cheese mix and stir until blended together.

  3. In a baking dish, layer spinach on bottom. Spoon cheese mixture over top. Then add chicken thighs. Sprinkle with some Mozzarella and Parmesan cheese on top.

  4. Bake in preheated oven at 350 for 45 minutes

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