Healthy Low Carb Meals for a Ketogenic Diet

Flour-free Keto Soul Bread

Flour-free Keto Soul Bread

The “soul bread” recipe is considered the “holy grail” of low carb bread recipes. The ingredients of soul bread remain essentially the same throughout recipe websites, although there are some renditions of this bread, as well as a few minor alterations, on a few creative recipe versions.

This particular recipe itself has a slight alteration in the egg measurements and the use of both psyllium husk and xanthun gum for thickening. It also uses baking powder instead of baking soda.

No matter how this recipe is slightly altered, the main reason so many people love it is because it is flourless and doesn’t taste like “eggie”.

keto soul bread

Some trivia about Soul Bread: It was developed by Souls Song and the members of the Atkins and LCHF (Low Carb High Fat) to create a low carb bread.

Flourless Keto Soul Bread
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
 
Course: Side Dish
Cyndi Seidler: Yummy Keto Recipes
Ingredients
  • 12 Oz Cream Cheese, room temp.
  • 1/4 Cup Butter, melted
  • 1/4 Cup Olive Oil
  • 2 Lg Eggs
  • 1/3 Cup Egg whites (or 2 eggs)
  • 1/4 Cup Heavy cream
  • 1 2/3 Cup Whey Protein Powder (Isolate) (Note: a brand of Whey can affect flavor)
  • 1 Tsp Psyllium Husk (PH) (or 2 Tsp XG if no PH)
  • 1 Tsp Xanthun Gum (XG) (or 2 Tsp PH if no XG)
  • 2 1/2 Tsp Baking powder
  • 2 Tsp Cream of Tartar
  • Salt
  • Stevia to sweeten (OPTIONAL)
  • Sesame seeds (OPTIONAL TOPPING)
Instructions
  1. Place softened cream cheese and salt in a bowl and mix together. Stir in butter and olive oil. 

  2. Then add heavy cream, eggs and egg whites using electric hand mixer until well blended.

  3. Place all the dry ingredients (whey protein powder, cream of tartar, PH, XG, baking powder, salt) in a sifter and sift into the batter (stir as partial amounts of dry ingredients are sifted into the batter).

  4. Pour batter into a loaf pan (lined with parchment paper or greased). Bake in preheated oven at 325 for 50 min.

  5. Cool on cooling rack and serve!

Recipe Notes

You can store some slices in an airtight container for up to 3 days or freeze slices for up to 3 months.

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