Keto Chicken & Mushroom Dijon Gravy

Name: Keto Chicken & Mushroom Dijon Gravy
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 3-4 Chicken breasts, de-boned; Chicken seasoning: Garlic powder, onion powder, all-purpose, paprika; Coconut Aminos; Olive oil; Butter (for fry pan); 1 Pkge Fresh mushrooms; 1 cup Chicken (or bone) broth; 1 TB Dijon mustard; 1 TB Balsamic vinegar; 1 Tsp Minced garlic; 1/4 cup Heavy cream; 1 TB Coconut Aminos; 1 Tsp Cream of Tartar (or geletin) (- to thicken); 1/2 Tsp Chia Seeds; pinch Salt & pepper

The mushroom Dijon gravy is what makes this a very delicious chicken dish. Somehow, some way, this gravy transforms chicken into a nice gourmet meal!

Prep Time

5 mins

Cook Time

30 mins

Total Time

35 mins

Course: Main Course

Cyndi Seidler: Yummy Keto Recipes

Ingredients

3-4 Chicken breasts, de-boned
Chicken seasoning: Garlic powder, onion powder, all-purpose, paprika
Coconut Aminos
Olive oil
Butter (for fry pan)

GRAVY:

1 Pkge Fresh mushrooms
1 cup Chicken (or bone) broth
1 TB Dijon mustard
1 TB Balsamic vinegar
1 Tsp Minced garlic
1/4 cup Heavy cream
1 TB Coconut Aminos
1 Tsp Cream of Tartar (or geletin) - to thicken
1/2 Tsp Chia Seeds
pinch Salt & pepper

Instructions

Pour some olive oil and coconut aminos over chicken, then add chicken seasoning.
In fry pan, add some oil and cook chicken - each side approx 15 minutes until fully cooked. Baste with pan juices every now and then.
In another fry pan, add butter and mushrooms. Cook mushrooms a few minutes, then add rest of the gravy ingredients. Stir frequently (recommend stirring constantly) for 5 minutes.
When chicken is cooked, pour gravy over chicken and serve!