Healthy Low Carb Meals for a Ketogenic Diet

Keto Chili & Hotdogs

Keto Chili & Hotdogs

One of the great comfort foods, especially in winter months, is chili and this recipe is adapted for the Keto diet by omitting the beans (and still tasting yummy!).

Keto chili and hotdogs

Keto Chili & Hotdogs
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Course: Main Course
Servings: 4
Cyndi Seidler: Yummy Keto Recipes
Ingredients
  • 1 lb Ground beef, organic, grass-fed
  • 1/2 cup Onions, diced
  • 2 cups Tomato sauce
  • 2 TB Tomato paste
  • 1/2 Cup Cheddar cheese
  • 2 Beef franks
SEASONING:
  • 1 Tsp Chili powder
  • 1 TB Cumin
  • 1/8 Tsp Cayenne pepper
  • 1 TB Garlic powder
  • 1 Tsp Onion powder
  • 1 Tsp Paprika
  • 1 Tsp Oregano
  • pinch each: Salt & Pepper
Instructions
  1. Cook diced onions in fry pan and add ground beef. Cook beef until fully browned, chopping up into small, minced meat as you cook.

  2. Add wet ingredients (tomato sauce and paste), then seasoning (measurements to taste ). Add 1/2 cup of shredded cheese into the mix - leave 1/2 cup for topping when you serve.

  3. Add beef franks into the chili and serve with shredded cheese topping.

Please follow!