Healthy Low Carb Meals for a Ketogenic Diet

Keto Egg Muffin Cups

Keto Egg Muffin Cups

When you want a quick breakfast meal, preparing egg muffin cups is a great way to go, especially when you’re on the go!

egg muffin cups

Keto Egg Muffin Cups
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Course: Breakfast, Main Course
Cyndi Seidler: Yummy Keto Recipes
Ingredients
  • 4 Eggs
  • 1/4 cup Heavy cream
  • Green & red peppers
  • Mushrooms
  • Green onions
  • Spinach
  • Cheddar cheese, shredded
  • Bacon bits
Instructions
  1. Chop vegetables and bacon into small bacon bits (if no bacon bits).

  2. Whisk eggs in a bowl and add heavy cream.

  3. Using a muffin pan, line with baking cups or grease the pan. Pour egg mixture into each muffin cup (about 3/4 full). Then add vegetables, cheese, bacon into each muffin cup filled with eggs. Do a variety of combinations into each muffin cup. Top with cheese.

  4. Bake in preheated oven at 350 for 20 minutes. Can top with more cheese after 15 min., if desired.

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