Healthy Low Carb Meals for a Ketogenic Diet

Keto Green Bean Casserole

Keto Green Bean Casserole

Most of the green bean casserole recipes are not Keto-friendly, but this one is adapted to align with the Keto diet using Keto-friendly ingredients. Instead of processed soups and packaged crispy onions, this recipe uses the perfect alternative.

Keto Green Bean Casserole
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 
Course: Side Dish
Cyndi Seidler: Yummy Keto Recipes
Ingredients
  • 1 Pkge Green Beans (frozen or fresh)
  • 6 oz Cream Cheese (room temp)
  • 2-3 TB White cooking wine
  • 1 cup Cheddar cheese, shredded
  • 1/4 cup Chicken broth
  • 1/2 cup Onion, diced
  • 2 cloves Garlic cloves
  • Pork rinds
Instructions
  1. Steam green beans (about 5 min). Set aside

  2. Cook diced onions in fry pan (in coconut oil) until translucent. 

  3. Add cooking wine into pan, then add cream cheese. Stir together until blended and creamy. Then stir in cheddar cheese and stir until blended. Then add chicken broth and stir together. Last, stir in part of pork rinds.

  4. In a baking dish, add cooked green beans. Then pour in the creamy sauce and stir together to mix together. Top with crunched pork rinds.

  5. Bake in pre-heated oven at 350 for 20 minutes

Please follow!