Keto High Fiber, High Fat Salad

Keto High Fiber, High Fat Salad

This salad is rich in high fiber and good fat for the Keto diet. Made with romaine lettuce is a mix of:

  • Egg (hard-boiled)
  • Avocado
  • Olives
  • Jicama
  • Cucumber
  • Cherry Tomatoes
  • Bean Sprouts
  • Hemp seeds
  • Chia seeds
  • Flax seeds

ingredients for keto salad

The salad dressing is a mix of Tessemae’s Ranch dressing, Parmesan cheese, and MCT oil.

Hemp seeds is one of the healthy “superfoods” in this salad. These contain 30% fat, 40% fiber and 30% protein, and has both omega 3 fat and omega 6.

Avocado is both high in fat and fiber, while the olives, chia and flax seeds, and egg provide a high fat content to the salad. Of course the salad dressing mix adds more to the high fat salad.

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