Healthy Low Carb Meals for a Ketogenic Diet

Keto Low Carb Beef Goulash

Keto Low Carb Beef Goulash

This beef goulash dish is mouth-watering good! The flavors of all the ingredients of this recipe blended together to make your taste-buds go wild. No lie!

Inspired by a Hungarian Goulash recipe (made with pepper steak) and another beef goulash recipe, I believe I found a great combination for Keto dieters (since it omits potatoes and other non-Keto-friendly food ingredients).

This dish was served over a store-bought pasta (by Bella Bondonza) made with 1 ingredient: organic green beans (with 11 net carbs!). But you can serve over zoodles or homemade grain-free pasta.

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Keto Low Carb Beef Goulash
Ingredients
  • 1 lb Ground beef (grass-fed, organic) - Can use Pepper Steak
  • 16 oz Tomato sauce
  • 1 medium Tomato, diced
  • 3 TB Coconut Aminos
  • 3 Tsp Garlic cloves, minced
  • 1/2 Onion, diced
  • 1 Green Pepper, diced
  • 1 TB Paprika (add more for more spice)
  • 2 TB Italian seasoning, caraway, marjoram
  • Keto-friendly pasta or zoodles
Instructions
  1. Cut up onion and green pepper (dice into small pieces) 

  2. Saute ground beef in large skillet until browned. Add garlic, green pepper and onion and cook another 5 minutes.

  3. Add tomato sauce, diced tomatoes, coconut aminos, paprika and other seasoning. Stir and cover to simmer for 1 hour. Stir on occasion and add water, if needed.

  4. Optional: Add sour cream before serving (for some fat content)

  5. Serve over zoodles or keto-friendly pasta

Recipe Notes

Add shredded cheddar or Italian cheese mix before serving for extra fat in this dish!

 

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