Healthy Low Carb Meals for a Ketogenic Diet

Keto Meatloaf with BBQ Sauce

Keto Meatloaf with BBQ Sauce

A tasty (aka yummy!) meatloaf made with organic ground beef and mixed with homemade BBQ sauce.

Keto Meatloaf with BBQ Sauce
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
 

A tasty meatloaf made with organic ground beef and homemade BBQ sauce.

Course: Main Course
Cuisine: American
Servings: 6 people
Cyndi Seidler: Yummy Keto Recipes
Ingredients
MEAT MIX:
  • 1 lb Organic ground beef
  • 1/2 Cup Onion, diced
  • 2 Stalks Celery, diced
  • 1 Lg Egg
  • 1 Cup Bread crumbs (from Keto homemade bread)
  • 1 Cup Shredded cheese
  • 1/2 Tsp (each): Salt, pepper, garlic powder, onion powder, TJ's 21 Seasoning Salute (or all purpose seasoning)
  • 1 Cup BBQ Sauce (see below ingredients)
BBQ SAUCE:
  • 1 6 oz can Tomato paste (or sugar-free Ketshup)
  • 2 Tsp Mustard
  • 2 Tsp Liquid Smoke
  • 2 TB Worcestershire Sauce (keto-friendly)
  • 2 TB Apple Cider Vinegar
  • 2 Tsp Lemon juice
  • 1/8 Tsp Sweetener (of choice, Keto-friendly)
  • 2 TB Coconut Aminos (optional)
  • 1/4 Tsp (each): Garlic powder, onion powder, paprika
  • Salt and pepper (to taste)
Instructions
  1. In a bowl, mix all BBQ sauce ingredients together (with a spoon). Set aside.

  2. In a food processor, put approx. 4 homemade keto bread slices in and shred into bread crumbs (to measure out 1 cup)


  3. Dice celery and onion into small pieces.

  4. In a large bowl, mix ground beef, celery, onion, egg, half of the BBQ sauce, seasonings, and breadcrumbs (with a spoon or with hands).

  5. Pick up to form a large ball. Then place it into a loaf pan and pat down. Top with the rest of the BBQ sauce, then shredded cheese.

  6. Bake at 350 for 45-50 minutes

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