Healthy Low Carb Meals for a Ketogenic Diet

Keto Rutabaga “Potato” Chips

Keto Rutabaga “Potato” Chips

You will love how a rutabaga gives you that perfect alternative to potato chips. The rutabaga, swede, or neep is a root vegetable but is lower in carbs than a potato. The fiber of a rutabaga lowers the carb content, making it only 7 net carbs.

Essentially, I discovered I can make a rutabaga chip recipe using the same recipe to make potato chips, so I did and they came out great (but needed longer baking time than a potato).

Keto Faux Rutabaga "Potato" Chips
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 
Course: Side Dish, Snack
Cyndi Seidler: Yummy Keto Recipes
Ingredients
  • 2 Rutabagas
  • Avocado or coconut oil
  • Salt
Instructions
  1. Peel the rutabagas and slice them into thin "chip" pieces.

  2. Put in a bowl and add oil and salt. Mix together

  3. Put on a cookie sheet in a single layer. Bake at 400 for 20-30 minutes. Sprinkle more salt after taking out of oven.

 

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