Low Carb Keto Vegetable Tempura
If you love tempura vegetables, this recipe should satisfy your taste buds! And, for those on a Keto diet, a vegetarian or vegan diet, this will add enough good fats to your meal.
- Zucchini, sliced
- Green Peppers, sliced
- Mushrooms, sliced
- Eggplant, sliced
- Broccoli, small florets
- Asparagus, cut up
- Green Beans
- Almond or Coconut Oil (for fry pan)
- 6 TB Whey Protein
- 1 Tsp Baking Powder
- 1/2 Tsp Baking Soda
- 1/2 Tsp Salt
- 1/2 Tsp Xanthan Gum
- 2 Eggs
- 2 TB Sparkling Water
Use any of the vegetables above (or of your choosing). Slice and cut up the vegetables.
Heat oil in fry pan until very hot.
Mix all the tempura batter ingredients in a bowl. Whisk until very smooth.
Dip vegetable(s) into batter and fry on both sides until golden brown. Remove and put onto paper-lined surface to absorb excess oil.