Healthy Low Carb Meals for a Ketogenic Diet

Low Carb Keto Vegetable Tempura

Low Carb Keto Vegetable Tempura

If you love tempura vegetables, this recipe should satisfy your taste buds! And, for those on a Keto diet, a vegetarian or vegan diet, this will add enough good fats to your meal.

Low Carb Keto Vegetable Tempura
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
 
Cyndi Seidler: Yummy Keto Recipes
Ingredients
  • Zucchini, sliced
  • Green Peppers, sliced
  • Mushrooms, sliced
  • Eggplant, sliced
  • Broccoli, small florets
  • Asparagus, cut up
  • Green Beans
  • Shrimp
  • Almond or Coconut Oil (for fry pan)
TEMPURA BATTER:
  • 6 TB Whey Protein
  • 1 Tsp Baking Powder
  • 1/2 Tsp Baking Soda
  • 1/2 Tsp Salt
  • 1/2 Tsp Xanthan Gum
  • 2 Eggs
  • 2 TB Sparkling Water
Instructions
  1. Use any of the vegetables above (or of your choosing). Slice and cut up the vegetables.

  2. Heat oil in fry pan until very hot.

  3. Mix all the tempura batter ingredients in a bowl. Whisk until very smooth.

  4. Dip vegetable(s) into batter and fry on both sides until golden brown. Remove and put onto paper-lined surface to absorb excess oil.

Please follow!