Healthy Low Carb Meals for a Ketogenic Diet

Nut-based Grain-free Porridge

Nut-based Grain-free Porridge

For a nice, high fat hot cereal, this grain-free nut-based porridge takes the place of hot cereal made with grains. This can be sweetened up to your choosing with added berry fruit to your liking.

grain free porridge

Nut-based Grain-free Porridge
Prep Time
5 mins
 
Course: Breakfast
Servings: 1
Cyndi Seidler: Yummy Keto Recipes
Ingredients
  • 1 cup Water (or coconut milk)
  • 1/4 cup Ground nut blend (this used hazelnut meal. You can blend your own nut mixture))
  • 1/8 cup Ground Flaxseed meal
  • 1 Tsp Chia seeds
  • 1 Tsp Psyliuum Husk (optional - to thicken) (or cream of tartar)
  • 1 TB Butter
  • Sweetener of choice (this used Sukrin brown sugar)
  • (optional) Berry fruit
Instructions
  1. In a small pot, heat water (or coconut milk) to simmer point. Then add the ground nut meal blend, chia seeds, and psyliuum husk (or cream of tartar). Stir constantly for about 2 minutes.

  2. Remove from burner and let sit 1 minute before adding topping - butter, sweetener, fruits

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