Healthy Low Carb Meals for a Ketogenic Diet

Tag: chicken

Avocado Cucumber Chicken Salad

Avocado Cucumber Chicken Salad

After eating an avocado-cucumber salad with salmon at a Lemonaide restaurant the other day, I had to try and make a version of it myself. It was so good with the salmon, but I only had chicken in my house, so made it with that […]

Chicken & Creamed Spinach Casserole

Chicken & Creamed Spinach Casserole

This is an easy casserole dish to make  with cooked (or uncooked) chicken. This recipe calls for chicken breasts but you can use thighs or any other part of the chicken you want! Print Chicken & Creamed Spinach Casserole Prep Time 10 mins Cook Time […]

Chicken Vegetable Gumbo Soup

Chicken Vegetable Gumbo Soup

For a hardy soup meal, this soup has what it takes in flavor and satisfaction. You can use any kind of vegetables you want in it and add chicken (or not) to it. Once you get the soupy ingredients in there, and a good mix […]

Keto Chicken & Mushroom Dijon Gravy

Keto Chicken & Mushroom Dijon Gravy

The mushroom Dijon gravy is what makes this a very delicious chicken dish. Somehow, some way, this gravy transforms chicken into a nice gourmet meal! Print Keto Chicken & Mushroom Dijon Gravy Prep Time 5 mins Cook Time 30 mins Total Time 35 mins   […]

Low Carb High Fat Chicken Salad

Low Carb High Fat Chicken Salad

Take chicken salad to a whole new level with high fat additives – like hard-boiled eggs, olives, sunflower seeds and chia seeds. Of course the homemade mayo with the cooked chicken gives even more added fat. Print Low Fat High Fat Chicken Salad Prep Time […]

Cheesy Chicken Broccoli Cauli Bowl

Cheesy Chicken Broccoli Cauli Bowl

This low carb Keto dish is high in fat with its cheese sauce mix over chicken, broccoli and cauliflower — a nice combo for some protein, vegetables and high fat cheese. Print Cheesy Chicken Broccoli Cauli Bowl Prep Time 10 mins Cook Time 10 mins […]

Chicken Alfredo & Creamed Spinach Bake

Chicken Alfredo & Creamed Spinach Bake

This delicious chicken with Alfredo sauce (see recipe) over cheesy creamed spinach made a great high fat meal. This recipe used de-boned chicken thighs that came out tender and tasty with all the great seasoning. Print Chicken Alfredo & Creamed Spinach Bake Prep Time 15 […]

Keto Chicken Fajitas

Keto Chicken Fajitas

Chicken (or beef) fajitas is a dish that would normally be keto-friendly, however often times the ingredients of the fajita marinade sauce contains non-keto ingredients. Same goes for the tortilla having non-keto ingredients. So we can make our own or find off-the-shelf products that fit […]

Spinach & Cheese Stuffed Chicken Marinara

Spinach & Cheese Stuffed Chicken Marinara

Filled with cheesy flavors and wholesome spinach, this chicken dish is a yummy mouthful of deliciousness. Print Spinach & Cheese Stuffed Chicken Marinara Prep Time 15 mins Cook Time 20 mins Total Time 35 mins   Course: Main Course Cuisine: Italian Cyndi Seidler: Yummy Keto […]

Chicken Marinara & Cheese Bake

Chicken Marinara & Cheese Bake

There are many things to do with leftover chicken and this is keto recipe is a derivation of chicken Parmesan, but without the breaded chicken. Print Chicken Marinara & Cheese Bake Prep Time 10 mins Cook Time 20 mins Total Time 30 mins   Course: […]

Easy Seasoned Chicken Thigh Bake

Easy Seasoned Chicken Thigh Bake

Not all chicken thigh recipes are the same, and this one is seasoned to stand out from a typical chicken baked meal. Print Easy Seasoned Chicken Thigh Bake Prep Time 5 mins Cook Time 40 mins Total Time 45 mins   Servings: 2 Cyndi Seidler: […]

Lemon Baked Chicken & Mushrooms

Lemon Baked Chicken & Mushrooms

A simple chicken recipe that is easy to throw together and provides a gourmet touch with a topping of mushrooms. Print Lemon Baked Chicken & Mushrooms Course: Main Course Cuisine: American Cyndi Seidler: Yummy Keto Recipes Ingredients 4 Boneless Chicken breasts (skinned) Olive oil 1 […]

Low Carb Keto Crispy Chicken

Low Carb Keto Crispy Chicken

This was sort of an accidental fried chicken recipe that turned out quite tasty. With a coating of well seasoned ground pork rinds, this chicken was a hit at the dinner table. That, and served over some lemon-butter sauce made it even more delicious. The […]

Keto Sweet & Sour Chicken

Keto Sweet & Sour Chicken

The key component of sweet and sour chicken is in the sauce, and that is what this recipe is all about. Especially for us on the Keto diet who should stay away from soy and sugar. This is soy-free and sugar-free, and tastes like the […]

Low Carb Sugar-free Chicken Teriyaki

Low Carb Sugar-free Chicken Teriyaki

For a Keto diet, this teriyaki sauce combines all the flavors we love without sugar, molasses, or any other harmful additive ingredients. It’s a great marinade and cooking sauce for chicken or beef. Print Low Carb Sugar-free Chicken Teriyaki Prep Time 5 mins Cook Time […]

Low Carb Chicken Stuffed Cauli Cheese

Low Carb Chicken Stuffed Cauli Cheese

This yummy baked chicken is stuffed with low carb Cauliflower mac ‘n cheese, a Keto diet gourmet meal for friends and family to enjoy. Print Low Carb Baked Chicken Stuffed Cauli Cheese Prep Time 15 mins Cook Time 30 mins Total Time 45 mins   […]

Spaghetti Squash Creamy Chicken Boats

Spaghetti Squash Creamy Chicken Boats

This is a showy Keto recipe meal that is high in good fat and low in carbs with some protein. The cheesy cream sauce makes the flavors “burst” in your mouth with each yummy mouthful. And served in the spaghetti squash “boat” makes a really […]

Low Carb Layered Chicken Casserole

Low Carb Layered Chicken Casserole

This is a Keto low-carb, lasagna-styled chicken casserole with a white creamy sauce. Watch video (recipe below): Print Low Carb Layered Chicken Casserole Prep Time 10 mins Cook Time 30 mins Total Time 40 mins   A chicken casserole dish that is great for a […]