banana pancake rollups

Keto Banana Pancake Rollups With Homemade Maple Syrup

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Cyndi Seidler Yummy Keto Recipes


  • Grain-free Pancake Mix Paleo mix
  • 1/4 Tsp Banana Extract
  • 1/4 Tsp Vanilla extract
  • 6 Strips Bacon


  • 1 Cup Water
  • 1/2 Cup Swerve sweetener, powdered
  • 1 1/2 TB Maple Extract
  • 1/4 Tsp Xanthan Gum


  1. Prepare pancake mix and cook per instructions on package, then set aside (keep warm).

  2. Cook bacon (in oven or stove-top)

  3. Roll a couple of cooked bacon strips in a pancake. Pour the homemade maple syrup over the top and serve. (you can sprinkle powdered Swerve on top if desired)


  1. Whisk together the water, powdered Swerve, maple extract and vanilla extract in a saucepan. Bring to a gentle boil, then simmer for about 5 minutes until Swerve dissolves.

  2. Pour mixture into a blender and puree. Slowly add Xanthan Gum until smooth (no lumps).

  3. Let the mixture sit to allow the syrup to thicken. After use, store in refrigerator.