Keto Shepherds Pie

Keto Shepherds Pie

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Cyndi Seidler Yummy Keto Recipes


  • 1 lb Ground Beef, organic
  • 1/2 Cup Onions, chopped
  • 1/4 Cup Ketchup
  • Pinch of: Onion powder, garlic powder, all purpose seasoning, salt, pepper
  • 1 TB Chia, flax, hemp seeds (mixed together)
  • 1/2 Cup Cabbage (OPTIONAL)
  • Shredded cheddar cheese (topping)


  • 1 head Cauliflower, cut into florets
  • 2-3 TB Butter
  • 1/4 Cup Heavy cream


  1. In a medium bowl, add ground beef, ketchup, seasonings, chia, flax and hemp seeds, and cabbage (or any vegetable of choice, if desire). Mix with hands or spoon until well blended.

  2. Cook cauliflower and transfer to a food processor (or blender). Add butter and cream and blend until mashed thoroughly.

  3. In a baking dish, add the meat, then put mashed cauliflower over that. Top with shredded cheddar cheese.

  4. Bake at 350 for 20-25 minutes.