low carb keto crispy chicken

Low Carb Crispy Chicken

Cyndi Seidler Yummy Keto Recipes


  • 2 Chicken breasts, skinned, boneless
  • 1 cup Pork rinds, ground (like bread crumbs)
  • 1 Egg
  • Seasoning: salt, all-purpose seasoning, garlic powder
  • Avocado or coconut oil (for fry pan)


  • 2-3 TB Butter
  • 1 Tsp Lemon juice
  • 1/8 Tsp Dijon mustard
  • 1 Tsp Garlic powder


  1. Pound the chicken flat. Dip the chicken in whisked eggs, then in the ground pork rinds (which can be ground up in food processor or blender).

  2.  Cook in pan with oil about 4-5 min. on each side until chicken is cooked. Try not to over-cook to keep meat tender.

  3. (Optional) Serve the chicken topped with butter-lemon-garlic sauce - mix all sauce ingredients in small saucepan and heat. Pour over chicken.