Keto Chuck Roast & gravy

Keto Slow Cooker Chuck Roast & Gravy

Course Main Course
Cuisine American
Prep Time 5 minutes
Servings 4
Cyndi Seidler Yummy Keto Recipes


  • Chuck Roast
  • 1/2 cup Onions, diced
  • 1-2 cups Water
  • 2 TB Tomato paste
  • 1/2 cup Ketchup (or homemade BBQ sauce)
  • 1 TB Bone Broth stick (concentrate) (or 1/2 cup bone broth liquid)
  • 1/2 cup Sherry Cooking Wine (or white cooking wine)
  • 2 TB Coconut Aminios
  • 1 Tsp Balsamic Vinegar
  • 1/8 Tsp Xanthun Gum (for thickening gravy only)


  • Garlic powder
  • Onion powder
  • salt and pepper
  • All purpose seasoning (TJ's 21 Seasoning Salute)


  1. Mix all wet ingredients and bone broth in crock pot. 

  2. Put seasoning mixture over chuck roast, both sides. Then add to crock pot.

  3. Cook on low for 5-6 hours

  4. Remove chuck roast and pour sauce into a sauce pan. SLOWLY sprinkle in xanthun gum to thicken gravy and simmer on low for 5 minutes, stirring constantly. To remove any lumps, put in a blender at the end.

  5. Serve chuck roast with gravy topping and some vegetables - like mashed cauliflower, broccoli, spinach, salad, whatever!