Healthy Low Carb Meals for a Ketogenic Diet

Zucchini Cauliflower Fritters

Zucchini Cauliflower Fritters

This combination of zucchini and cauliflower make up a tasty fritter dish. It’s a great keto diet side dish with any meal, even breakfast.

Zucchini Cauliflower Fritters
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
Cyndi Seidler: Yummy Keto Recipes
Ingredients
  • 1-2 Large Zucchini
  • 1/2 Head Cauliflower
  • 2 Lg Eggs
  • Bunch Scallions / Green Onions, chopped
  • 2 Stalks Celery, minced
  • 1/2 cup Parmesan Cheese
  • 1/4 Cup Almond flour
  • 1/8 Tsp Baking powder
  • 1 Tsp Garlic powder
  • 1/4 Tsp (each) Cilantro, parsley, salt, pepper
Instructions
  1. Cook the cauliflower. When cooked, put in food processor and run a few seconds to create cauli rice. Remove and set aside.

  2. Put zucchini in food processor and run a few seconds to mince.

  3. Combine zucchini and cauliflower in a large bowl. Add all the other ingredients and stir with a spoon until well mixed.

  4. Scoop out the mixture into pancake-sized portions and put on an oiled  large grill pan. The pan should be very hot before putting mixture on. Cook a few minutes on each side - until browned.

  5. Serve with sour cream topping, if desire.

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