Keto Slow Cooker Chuck Roast & Gravy
Forget about potatoes and carrots in your chuck roast or pot roast dishes, and any typical ingredients that are not Keto-friendly! This combination of seasoning and sauces will make your chuck roast and its gravy so delicious, you won’t miss the old ways of cooking this!
Keto Slow Cooker Chuck Roast & Gravy
Prep Time
5 mins
Course:
Main Course
Cuisine:
American
Servings: 4
Ingredients
- Chuck Roast
- 1/2 cup Onions, diced
- 1-2 cups Water
- 2 TB Tomato paste
- 1/2 cup Ketchup (or homemade BBQ sauce)
- 1 TB Bone Broth stick (concentrate) (or 1/2 cup bone broth liquid)
- 1/2 cup Sherry Cooking Wine (or white cooking wine)
- 2 TB Coconut Aminios
- 1 Tsp Balsamic Vinegar
- 1/8 Tsp Xanthun Gum (for thickening gravy only)
SEASONING:
- Garlic powder
- Onion powder
- salt and pepper
- All purpose seasoning (TJ's 21 Seasoning Salute)
Instructions
-
Mix all wet ingredients and bone broth in crock pot.
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Put seasoning mixture over chuck roast, both sides. Then add to crock pot.
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Cook on low for 5-6 hours
-
Remove chuck roast and pour sauce into a sauce pan. SLOWLY sprinkle in xanthun gum to thicken gravy and simmer on low for 5 minutes, stirring constantly. To remove any lumps, put in a blender at the end.
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Serve chuck roast with gravy topping and some vegetables - like mashed cauliflower, broccoli, spinach, salad, whatever!
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