Keto Swedish Meatballs
Avoid the sugar and high carb ingredients used in making traditional Swedish meatballs and try this Keto-friendly version.
- 1 lb Ground Beef
- 1/2 Cup Pork rinds, ground
- 1/4 Cup Heavy cream
- 1/2 Cup Minced onions
- 1 Egg
- 1/4 Tsp (each): Salt, pepper, garlic powder, all-purpose seasoning, allspice, nutmeg
- 1 Cup Chicken broth (video called for 1/4 cup but it wasn't enough)
- Drippings from baked meatballs (if not enough, add chicken broth)
- 1 TB Almond flour (or Xanthun Gum)
- Salt and pepper to taste
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In a bowl mix pork rind crumbs and heavy cream. Let sit for 10 min to absorb.
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Cook onions in butter until browned.
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Add cooked onions to meat in a bowl. Add rest of ingredients for meat mixture except chicken broth. Mix until well blended together.
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Form meatballs and partially cook in a skillet (about 5 min), flipping to brown other sides.
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Transfer meatballs into a baking dish and add chicken broth. Cover dish with foil or lid. Bake at 350 for 30 minutes.
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When meatballs are done baking, remove from oven and put pan drippings in a saucepan. May need to add more chicken broth. Whisk flour in to thicken and simmer about 5 min. stirring constantly.
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Pour gravy over meatballs and serve!
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