Low Carb Keto Crispy Chicken
This was sort of an accidental fried chicken recipe that turned out quite tasty. With a coating of well seasoned ground pork rinds, this chicken was a hit at the dinner table. That, and served over some lemon-butter sauce made it even more delicious.
The side dishes were a salad and the yummy cheesy eggplant recipe.
Low Carb Crispy Chicken
Ingredients
- 2 Chicken breasts, skinned, boneless
- 1 cup Pork rinds, ground (like bread crumbs)
- 1 Egg
- Seasoning: salt, all-purpose seasoning, garlic powder
- Avocado or coconut oil (for fry pan)
SAUCE TOPPING:
- 2-3 TB Butter
- 1 Tsp Lemon juice
- 1/8 Tsp Dijon mustard
- 1 Tsp Garlic powder
Instructions
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Pound the chicken flat. Dip the chicken in whisked eggs, then in the ground pork rinds (which can be ground up in food processor or blender).
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Cook in pan with oil about 4-5 min. on each side until chicken is cooked. Try not to over-cook to keep meat tender.
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(Optional) Serve the chicken topped with butter-lemon-garlic sauce - mix all sauce ingredients in small saucepan and heat. Pour over chicken.
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